Chatha Pacha is slated to release on the OTT platform Netflix and will begin streaming from February 19, 2026. The update was shared by the platform through its social media handle.

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

The Step-Up Into High Knee is a highly effective low-impact exercise designed to boost lower-body strength, power, balance, and overall cardiovascular health. Fitness and wellness experts in the ...

The events of last Thursday night in the Stade de France were not the cause of much cheer among the Irish who were present. Yet amid the 36-14 defeat, there were a few notable landmarks, not least ...

Kayla Reyneke. Remember the name! The Proteas Women's team may have unearthed a new superstar with the 20-year-old delivering a superb all-round debut performance, capped by a last-ball six, to power ...

It’s 3:30 p.m. on a Monday, and a group of 16 senior dancers are grooving on the court at Chase Center. They throw their arms up and down, give a high kick, bend over low, draw a half circle with ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.