Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Now scientists are putting those devices to the test. Researchers from Deakin’s Centre for Sport Research within the Institute for Physical Activity and Nutrition (IPAN) are testing how accurately ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.

Background Coronary microvascular dysfunction (CMD) is associated with a poor prognosis but is difficult to diagnose non-invasively. In a recent paper, ST-segment depression on exercise-ECG was found ...

Driving the future of fitness through advanced testing, engineering integration and real‑world product validation As we ...