Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

Handgrip strength test: simple squeeze predicts muscle, heart health, ageing, and cardiovascular risk.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Running a marathon is a feat of endurance but does it guarantee a healthy heart An expert shares how high-intensity running can actually stress the heart ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.

Driving the future of fitness through advanced testing, engineering integration and real‑world product validation As we ...

How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you think.

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...