Training police officers with a virtual-reality game can significantly improve their ability to regulate stress, even in realistic, high-pressure situations. The VR game, developed at the Donders ...

Health officials recommend a good diet, exercise and maintaining a healthy BMI to reduce the risk of heart disease.

She retired early, ate clean, exercised five days a week — and still failed every cognitive screening at 63. Her neurologist pointed to the one thing no amount of physical discipline could fix: ...

Preventive testing is one of modern medicine’s most powerful tools. Essential medical tests are not designed to search for illness in healthy people; they are designed to protect health before disease ...

The 'blood and guts' guru extends his savage intensity into his cardio work ...

For years, ligament tears have been a crisis among young athletes — even though a few simple exercises can prevent them.

During Ramadan, many people focus only on avoiding food and drink from dawn to sunset. While that is important, fasting in the Qur’an was prescribed for a deeper reason: to build self-control and ...

Drive powers leadership, but without balance it becomes a costly vice. Here are five development stages to strengthen, direct, and sustain Drive ...

Health writer and chartered physiotherapist Stephen O’Rourke explains why muscle, bone, heart and mind respond remarkably well to exercise in midlife — and why it’s never too late to start.

A diagnosis of serious liver disease can feel like a slow countdown. Scar tissue builds quietly, the liver stiffens, and the risks climb toward cancer, heart attack, stroke, and even transplant. Now, ...

Sudden fatigue, breathlessness, and chest discomfort can be terrifying, particularly when they start to interfere with daily ...

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