Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Performing inversion yoga poses in the morning can help kick start metabolism, which may aid in weight loss efforts. Inversions stimulate circulation and activate muscles, leading to increased calorie ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

You can often spot her either running in parks or practising yoga at home ... letting down all the weight on the ground. • Close the eyes and follow normal rhythmic breathing.

But what if you’d like to be more strategic about your efforts so that you can lose weight while walking? We gathered advice from top doctors on how exactly to approach a new walking routine ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the motivation to achieve your weight loss goals. Clearly define all ...

Reach out to a healthcare provider if you are feeling stuck and need help developing a more effective weight loss plan. They can help determine the reason for your plateau and help you get back on ...