Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your ...

Here are our picks for the best yoga gifts for every yogi in your life. Sometimes you just need a little bit of grip to push ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Wrapping up your day with yoga is a fantastic way to unwind, melt away stress, and boost your sleep quality. Find out how to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...