My favorite 5-ingredient pasta sauce is inspired by the Mediterranean diet — plus, it's packed with protein and fiber

After testing homemade pasta sauce recipes, I found a tasty Mediterranean diet-friendly one with fiber, protein, and no ultra ...

8 Nutrition Mistakes Hurting Your Gut Microbiome

In essence, “someone’s microbiome composition affects thei,” Amy Burkhart, MD, RD, a physician and registered dietitian, ...

Fermented Foods Are Great for Gut Health. Here are 8 of the Best.

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...
Verywell Health on MSN

Walnuts vs. Cashews: Which Nut Is Better for Heart and Brain Health?

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

Scientists Find Juice Cleanses May Harm Your Gut and Boost Inflammation in Just 3 Days

The small study, published in January in Nutrients, suggests that doing a juice cleanse for even three days may impact your ...

Inside the gut: What our stool could tell us about our diet, gut microbes and health

Researchers from King's College London have found that molecules in stool samples can accurately reflect what people eat and ...
Verywell Health on MSN

The Best Time to Eat Honey for Better Energy, Gut Health, and Immunity

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.
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The #1 Whole Grain for Better Gut Health, According to a Gastroenterologist

Good news—you probably already have it on hand. Reviewed by Dietitian Alyssa Pike, RDN Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, ...