You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to 2 more rounds while maintaining good form. The exercises focus on fat ...

CHATTANOOGA, Tenn. (WDEF) The Downtown Family YMCA is turning up the heat this Super Bowl weekend with its second annual “Superburn” event, a high-intensity, team-based workout designed to get ...

Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an effective at-home or gym routine that builds strength, stability, and a ...

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

Jennifer Lopez dropped a new set of Instagram selfies that stopped fans mid-scroll. Dressed in a curve-hugging fitness set, J. Lo, 56, snapped a slew of photos during her latest fitness routine, ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, but finally found ...

LA CROSSE (WKBT) — At the La Crosse YMCA, a remarkable group of senior fitness enthusiasts gathers twice weekly, proving that dedication to health knows no age limit. Among them, 93-year-old Jean ...

Ask Jennifer Aniston how she trains her core and she’ll point you to Pvolve. The 56-year-old has been a fan of the low-impact training method for five years – and its approach to ab work might ...

INDIANAPOLIS — The YMCA Association of Directors has announced a consolidation of its services, including consolidation of its early learning program on the east side of Indianapolis, according to a ...

First two artificial turf fields at Gig Harbor Sports Complex expected to open in March. City has budgeted $6.2 million so far but hasn’t committed funding yet to future phases. Funding for more turf ...