On my second day in Brazil I suddenly realised that I stuck out like a sore thumb. It was not just my skinny white legs or my lobster-red nose. It was more the fact that, well, everyone else was so ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Fitness Pro Superhuman Troy uses only dumbbells and the Balloon Method to emphasize upper-pec activation and build a fuller, more lifted chest.

If your bench press is plateauting and your physique looks bottom-heavy, it’s time to abandon the flat bench ego and embrace ...

Herpes zoster (HZ) is the reactivation of the varicella-zoster virus and usually causes unilateral dermatomal vesicles; deep tissue involvement is uncommon. We report a 76-year-old man who, 12 days ...