In this video, learn how to set up your home gym with simple equipment. Essential items include a workout/floor mat, a resistance band, and a barbell with a squat rack (note that this requires more ...

Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple ...

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

Annika Orozco, 25, is a Utah-based Pilates entrepreneur and the founder of Annika. While her confidence and professional purpose are evident today, the fitness influencer struggled with a lack of ...

One of the grand old gyms of Chattanooga that bore witness to some of the finest prep basketball ever played locally was the old Howard High gymnasium. It has not been just a gym, but also a ...

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Champion of the Week and Milestone Financial Planning's Managing Director, Craig Croft-Rayner, gives his perspective on how ...

I ALMOST NEVER think about washing my winter coat. Unless I dump coffee down the front of it or spill half my post-workout ...

Sasha Obama steps out of a West Hollywood gym with vape in hand, fueling new talk about fame and independence.

After exploring the Kanto region and the Orange Islands, the Pokémon anime brought about a new era. Johto was the first new ...