I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...

Boxing expert Chris Oliver has been in fine form of late and returns with three bets for a big night of action on Saturday.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

The Power of Mentorship in Boxing In the world of American boxing, mentorship is more than just training; it's a sacred bond that shapes champions. The relationship between a mentor and a protégé ...

Derek Chisora faces Otto Wallin on Saturday night so check out Chris Oliver's big-fight preview and tips. After 18 years as a ...

All of the techniques in the series, despite how over-the-top the animation can be, are all real boxing techniques and tactics. Ippo first learns the basic jab, cross, and hook before perfecting h ...