Free Action News Jax app for alerts as news breaks] He recently opened the Anointed Boxing Fitness and Outreach gym in Folkston as a way to help kids focus their anger, learn discipline and have a ...

"50 is too young for last effort, just start slowly practising movements that focus on arms, shoulders, stomach and legs," Hassan Abdul Salim tells an elderly-looking man whom I later learnt is ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...