In the world of competitive bodybuilding, greatness is forged in discipline, resilience, and unwavering commitment. Altaf ...

What sounds like “just lifting weights” turned into a full lifestyle shift as 90 days of structured bodybuilding training, ...

Mayank Pawar, a former Splitsvilla contestant and multiple-time Mr India bodybuilding champion, has died at the age of 37. The cause of his death is still unknown.

Know who Mayank Pawar was the MTV Splitsvilla 7 fame reality star and fitness icon who passed away at 37. Here’s everything ...

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

The all-or-nothing approach to health isn't about discipline or willpower — it's a trauma response rooted in contingent ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

The Golden era of bodybuilding saw some legendary bodybuilders who held an aura that even modern bodybuilders struggle to attain. Milos Sarcev was one of them. His 1997 era is still the epitome of a ...

In this edition of Bollywood Billionaire, we trace how Suniel Shetty turned his roots in Udupi restaurants, a disciplined ...

Ahead of the release of his upcoming romantic comedy film, Penn Badgley has opened up about his full-body transformation. You Deserve Each Other, which Penn stars in alongside Meghann Fahy, is based ...

Although Penn Badgley is getting back to his romantic-comedy roots with You Deserve Each Other, he’s going for a more superhero physique on screen. The actor, who stars in Amazon MGM Studios‘ upcoming ...

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