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Mayank Pawar, a former Splitsvilla contestant and multiple-time Mr India bodybuilding champion, has died at the age of 37.
Know who Mayank Pawar was the MTV Splitsvilla 7 fame reality star and fitness icon who passed away at 37. Here’s everything ...
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BLANTYRE-(MaraviPost)-National Bank of Malawi (NBM) plc has given MK5 million towards the ‘Armstrong vs Onesimus’ concert scheduled to take place at Bingu International Convention Centre (BICC) in ...
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Reality star Mayank Pawar’s sudden death at 37 has stunned fans, with tributes pouring in after a statement on Instagram. Mayank was also a fitness and personal trainer.