It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

I just wrapped up a month-long body confidence program designed to help you feel good in your own skin, starting with comfortable clothes and ending with true freedom of movement. In this video, I ...

D4vd, the singer reportedly linked to an ongoing investigation in connection with the discovery of the remains of a 15-year-old girl, has seemingly canceled the remainder of his U.S. tour, which ...

READING, Pa. - The investigation of a body found along River Road resulted in homicide charges for one Reading man. 61-year-old Jose Rodriguez is charged with first degree murder, abuse of corpse and ...

Discover the art of achieving the flying pigeon Galavasana yoga pose, regardless of your age or body type, in this engaging and accessible video. Perfect for all levels, unlock the secrets to ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...