As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Deepika Padukone and Katrina Kaif's trainer, Yasmin Karachiwala, shared 5-minute full-body workouts to burn off calories ...

After cleansing, it’s a good idea to exfoliate to prevent clogged pores from sweat and dirt buildup. Dr. Park notes, ...

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.