Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Check out post-summer beauty treatments, fashion must-haves, workout trends, restaurant openings and cultural to-dos during ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...