Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

These are the moves that will build the upper body strength and size you want.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Jaipur: The political temperature in Rajasthan's Tribal Sub-Plan (TSP) belt rose sharply ahead of the March-April panchayat and urban local body elections, with OBC and MBC organisations issuing an ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

The controversy over the alleged selective application of the two-child rule in the upcoming municipal elections has reached the Jharkhand high court, with an Adityapur Municipal Corporation ward ...

What began as a light hearted roast inside The 50’s palace quickly escalated into an uncomfortable confrontation after Rajat Dalal's comments towards Bebika Dhurve crossed the line, sparking a tense ...

Melissa Joan Hart has lost nearly 20 pounds and is feeling “better than I have in a really long time.” The Sabrina the Teenage Witch actress, 49, opened up about experiencing perimenopause in an ...

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