Healthy Shasta invites North State residents to join the Shasta Bike Month and Challenge, encouraging cycling for fun and ...

Mental health is a tricky topic to write about because it can be so personal, but the more we open up and talk about the ...

Climbing stairs daily could cut heart disease risk and boost circulation. Experts say it may beat walking and cycling.

For the first time in many years, I can honestly look at myself in the mirror and be proud of the person staring back at me’ ...

Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to ...

Spring Into Step is a virtual physical activity challenge for all South Dakotans that will last the entire month of May 2026.

"The joy on their faces and the freedom that it brings them is priceless," said Brian.

Cycling as a workout is an ideal alternative to higher-impact activities like walking or running, if you're taking a break ...

The actor is sharing an inside look at his workout routine in his new YouTube series "4AM Club Challenge" ...

An expert-designed strength workout for cyclists to boost power output and keep your position solid on climbs, sprints, and ...

I felt alienated by my city’s cycling scene—until I came up with a plan to leave no one behind.

You might know NordicTrack’s smart workout machines from your gym, but including one in your at-home workout setup makes ...