Cycling and resistance training are two popular methods for improving leg strength. Both have their own benefits and can be incorporated into a fitness routine. While cycling is an aerobic exercise ...

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...

Credit: Future There may be signs of spring on the horizon, but winter riding isn’t done just yet in the northern hemisphere.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Open Workout 26.1 is the first of three tests in the 2026 CrossFit Open, which runs from 26 February to 16 March. A brief for ...

Two sessions of strength training per week is a powerful starting point ...

Arrive at Shanghai Hongqiao Railway Station, then take Metro Line 2 (towards Pudong Airport Terminal 1 & 2) to Longyang Road ...

Effective joint pain relief for osteoarthritis requires a tailored approach as per the person's joint health. Here is why, ...

In 2025, Sahimaa, who is from Finland, completed 365 super-sprint triathlons in 365 days, setting a world record. Along the ...