Brosilow had a lot of hard-and-fast time goals when he began running at age 50: Break three hours in the marathon, 40 minutes in the 10K, and 20 minutes in the 5K. Having achieved them all, he’s now ...

The bottom line: Strength training isn’t a shortcut to a higher VO2 max, especially for established runners, but it can ...

On Sunday, Clemson’s Adam Randall paced the running backs in the bench press with 26 repetitions of the 225-pound bar. Oregon ...

Apple's entry-level smartwatch finally feels like the real deal, thanks to an always-on display, premium health features, and ...

It’s great for busy parents who need compact home gym equipment.

Leaving the asphalt for unpaved roads is leading to performance gains for triathletes, proving that less traffic can mean ...

Riley has created a five-minute barre-inspired cardio burst to give her clients a boost when their energy is low. Best of all ...

Because of roster attrition, a signature offense polished for 30 years has taken a back seat to defense in Medved’s first year back in his home state.

Regardless of whether you have diabetes or not, you’re going to feel the effects of a spike in your blood sugar levels. For ...

No. 2 Arizona clinched its first Big 12 regular-season title with a blowout win over No. 6 Iowa State, setting up what could ...

The first global Virgil Abloh Archive release reworks the 2018 Europe-exclusive Off-White AJ1 with icy details, deconstructed ...

Seven position groups set all-time 40-yard dash records. Here's what else stood out from this year's NFL combine.