Fitness Pro Superhuman Troy presents a safe and effective strategy for expanding shoulder width without risking joint strain.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Fitness Pro Superhuman Troy delivers a home-based dumbbell shoulder routine crafted to build large, capped delts effectively.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Here’s how to do each.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Detroit Lions starting cornerback Terrion Arnold shared a video of his return to workouts for the first time since undergoing ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

Adopting good upper-body workouts don't have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

5 exercises this dancer swears by ...