Can you have too much protein, do some people need more than others, and what are the best protein sources? A bariatric surgeon and a dietitian answer thes, and other key questions.

Make this festive season unforgettable with the 5 best Holi 2026 special food items that will ensure authentic taste filled ...

Young India doesn’t chase “quick fixes.” It demands fuel that can keep up through early workouts, long office hours, lectures, commutes, and the kind of days that don’t slow down. In that world, ...

Supplements for muscle recovery include creatine, turmeric, and vitamin C. Many athletes use these to improve performance and ...

Protein bars provide an easy and convenient option to satisfy hunger and keep blood sugar stable when you’re on the go.  Not ...

Trust these recommendations for when you're in need of a quick, nutritious snack.