These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

The biggest takeaway often goes beyond simply alleviating symptoms.

Meet another of the gyms hoping to flex their way to the Leader Best Gym 2026 title.

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

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“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...