From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Fitness Pro Superhuman Troy demonstrates the best cardio strategy for rapid fat burning using intense four-minute HIIT sessions.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

DOING any kind of exercise will benefit your health in the long-term, lowering your risk of disease and keeping you fit and limber for longer. But men who want to boost their sex drive and delay ...

Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

A classic debate; running vs weightlifting, which one to choose?! Both of these styles would do wonders for your health and ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Find a pair of expert-approved max-cushioned shoes that will support your joints, provide comfort and feel good during any type of movement.