It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Looking to burn belly fat and strengthen your core? Boat Pose for Belly Fat Burn & Stronger Abs | Core Workout is the perfect ...

A recent study reveals that abdominal fat damages heart health and outlines how the Mediterranean diet can turn things around ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat. | Health ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Abdominal fat is influenced by hormones, inflammation and insulin resistance. Experts explain why belly fat is stubborn and ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Body mass index is widely used to assess the human body’s obesity, health, fitness, eligibility as a surgical candidate or ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

Dr Vatsya warns that a hard belly indicates visceral fat, which increases the risk of metabolic disorders, and suggests prioritising lifestyle changes.

GLP-1 drugs mimic the GLP-1 hormone in the body, which helps to treat type 2 diabetes and obesity. In India, GLP-1 RAs are ...