Lacy Norman has long been interested in helping the human body move and feel better. "I wanted to be a scientist and a doctor," she said. "My mother always loved plants and natural medicine." Norman ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

The Paseo Club will host a full-day International Women’s Celebration on Sunday, March 8, from 8:30 a.m. to 5:30 p.m. at ...

Songs that are particularly telling of a system's talents ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

Belly fat is a major concern for a lot of people, and it is also a risk factor for several health conditions. When you have excess belly fat, especially around your internal organs, it becomes a ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and endless bicycle crunches. But building core strength isn't just about ...

The pulse of Middle Eastern dance and music returns to the Big Apple as the New York Belly Dance Festival celebrates its second edition from March 20-22, 2026. This one-of-a-kind immersive weekend ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.