As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

Add these to your routine ASAP.

CLEARWATER, Fla. — Most pitchers are creatures of habit and rely heavily on their routines. But every four years, some of ...

A list of 5 exercises to do at home for an toning the lower body ...

Squats engage many of the body’s largest muscles. When done properly, they can help improve posture, boost metabolism and ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

So many of these can be done from home!

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Get stronger without straining your knees, hips, or shoulders.