When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of ...

Best Muscle-Building Supplements of 2025. The following muscle-building supplements are backed by research and Bearden to ...

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

After all, why would you dedicate hours in the gym and effort in the kitchen only to gain ... muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines ...

You never had a problem losing or maintaining your weight before, but now the scale won ... As we age we naturally tend to gain weight, to the tune of 1 to 2 pounds per year.

I want to build muscle and lose fat. A nutritionist said I can choose between two simple methods to hit my goals.

To achieve his goals, Curry has been diligently fine-tuning every aspect of his conditioning, diet, and training. Before jumping into the training, Brandon Curry revealed that this would be his final ...

Women who gain weight after 45 face substantially elevated risks ... Insulin resistance often begins developing years before clinical diabetes appears. Many women experience subtly rising blood ...

He attributed his most recent weight gain to “everything [he’s] been ... "Queer Eye" star Jonathan Van Ness recently posted before-and-after photos to show off his drastic weight loss.