Your first step toward achieving a consistent bedtime is gathering data. Keep track of what time you go to bed every night ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Tap into your device's potential to get your zzz back ...

The Brick is a physical and digital device that can block apps on your phone, but does it really work? Five NBC Select staffers put The Brick to the test to find out.

According to British neurologist Matthew Walker, author of the bestselling book Why We Sleep, the setting of the sun in a bulb-free society would remove the full spectrum of daylight from our eyes, ...

Audible is launching a groundbreaking new feature that lets you enjoy your book by... reading it. The audiobook app has ...

Editor Vicky Carlisle shares her strategy for surviving a cold snap, after coping with no central heating for the last 18 ...

WE ALL have different opinions and rules when it comes to relationships, including when to forgive or not forgive if someone cheats. A woman from Manchester was “devastated” after learning her ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.

Working more than 40 hours a week is associated with higher alcohol consumption, according to a study on working hours.

Super Size Me was an award-winning 2004 documentary in which an American film-maker ate solely McDonald’s, three times a day, for a month. Morgan Spurlock gobbled down 5,000kcal a day during the ...