Prabhas all set for a thrilling lineup of films with top directors 7 yoga poses and techniques to reduce stress and stay ...

Tehran reacted sharply to alleged Iranian involvement in plots to kill Donald Trump. Iranian Foreign Ministry on Nov 11 called the accusation 'completely baseless'. Earlier, the Iranian Foreign ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...