Alright, ruin might be a stretch in this case, but even so, if you know anything about American geography, you'll probably be ...

For both the young and old, maintaining a healthy lifestyle by incorporating physical activity, proper nutrition, and ...

With the Ford twins, Tre and Tyrell, meeting for the first time in their professional careers, CFL.ca's Marshall Ferguson has ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Fitness guru Ann Gilbert joined Jen Epstein on Good Day to walk us through some stretches that can lead to weight loss.