Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Idioms are a great way to liven up a conversation, but their figurative meanings are often misunderstood. The well-known idiom, "breaking the ice," doesn't signify what its words literally suggest.

The 2k row is rowing’s benchmark distance. It’s long enough to expose your weaknesses and short enough to demand a powerful engine. Whether you’re chasing a row PB or just want to know where your ...

The 21-year-old pianist gives a fine, muscular account of the Goldbergs, with touches of playfulness, in this live recording from Carnegie Hall Yunchan Lim recorded the Goldberg Variations live at ...

Pianist Lim Yun-chan isn't sure whether his interpretation of Johann Sebastian Bach’s "Goldberg Variations" might change in the future. “Well, I really can’t say at this moment. It’s entirely possible ...