A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

One is more portable, the other more versatile. Here's how to choose.

A young musician from Wem is celebrating a major milestone in her burgeoning military career having successfully passed out from the army’s junior training establishment.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

We catch up with drummer Christopher Guanlao ahead of the band's show at the historic Sunshine Theater in Albuquerque.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Vernon is no stranger to marching bands. The best known is probably the Vernon Girls Trumpet Band, but there was also an ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Here’s how to do each.

The Lithuanian, Polish, Ukrainian Brigade (LITPOLUKRBRIG) conducted Exercise Brave Band 2026 from Jan. 25 to Feb. 6, an annual battle staff training ...