Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Here’s how to do each.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The single-leg Roman chair is a core-strengthening exercise that improves stability and balance. It targets the abdominal muscles while engaging the hip flexors and lower back. Performing this ...

The Pakistan Telecommunication Authority (PTA) has made it mandatory for telecom operators to participate in the 2600 MHz and ...

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.