Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

Here’s how to do each.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

The single-leg Roman chair is a core-strengthening exercise that improves stability and balance. It targets the abdominal muscles while engaging the hip flexors and lower back. Performing this ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

These are the moves that will build the upper body strength and size you want.