The free-spirited figure skater spoke to our dance critic about her approach to performing, the role of music and more.

Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility ...

Short, simple routines done consistently deliver far better results than complex programs,” says trainer Heath Jones ...

Southwest Baltimore sits in the heart of the city’s “Black Butterfly,” where history, access, and lived environment continue to shape health outcomes in visible—and preventable—ways. In this community ...