These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

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This is an edited transcript of an episode of “The Ezra Klein Show.” You can listen to the conversation by following or ...

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Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...