If you’re looking to get into cycling, these tips from editors and experts will help you do it safely and easily.

Ready to hit the trails? We rounded up the essential hiking gear beginners need to stay safe and comfortable on the trail.

Milo McIver State Park in Estacada, Oregon delivers exactly that kind of accessible wonder – 1,715 acres of riverside ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that movement truly has no age limit. The 86-year-old veteran star recently appeared in one of ...

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Start with feet hip-width apart, arms loose at your sides for balance. Rise up onto your toes by squeezing your calves tight, hold that peak squeeze for a full 2 seconds to really feel the burn, then ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

This story is part of the February 8 edition of Sunday Life. See all stories. 6.45am I drink half a litre of water before a breakfast of oatmeal with banana, a small yoghurt, a glass of orange juice ...

The Amazfit Active Max is a great entry-level pick for everyday fitness enthusiasts. It may not be the most advanced or customizable smartwatch out there, but it is well-built, reliable and has every ...