Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Pregnancy is a beautiful journey. But it can bring many changes to a woman’s body. One of the most common problems is back ...