SAN ANTONIO – Searching for a workout as summer approaches? Hope Pedraza with inBalance Studios shares more on the benefits of pilates. “It’s adjustable for anyone, even if you have an injury,” ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...

Traverse City — Missi Campbell of Pilates Sestina focuses on building core strength through controlled, progressive movements. She emphasizes establishing foundational connections before advancing to ...

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...

In a cozy pool house in Holmby Hills, 33-year-old Liana Levi counts backward from 10 as I move my leg in a slow circle. “Think happy thoughts,” she says as the deceptively simple movements cause my ...

For years, travellers seeking movement, relaxation and a change of scenery turned to yoga retreats. Now the options are ...

There’s a very special opening taking place this weekend, being held at 429 Rhode Island, in the heart of the Five Points neighborhood. Sarah and Mark DiVincenzo will be unveiling their new business ...

Beet red is how Stephanie Guzman describes her face when she finishes a Pilates exercise session in a room heated to 100 degrees. "Sweating after you finished — you feel accomplished," says the ...

Like many other women my age, Pilates has become one of my favourite workouts over the last few years. Grabbing my thick yoga mat and heading to the studio twice a week has kept me strong, flexible, ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...