Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In the mountain ranges of Sichuan, Jiuzhaigou resembles a brilliant pearl inlaid on the plateau, renowned for its stunning ...

Dr Ankush Mahajan Diwali, the Festival of Lights, is one of the most cherished and widely celebrated festivals in India.

Explore alternative therapies for managing glaucoma, from supplements to lifestyle changes and medical marijuana, to ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

Koh Samui, a small piece of heaven in the Gulf of Thailand, has become a standard-bearer for self-care.

If you’re looking for something spooky this Halloween, best sure to check out psychologists’ top picks for the scariest ...