Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

A spokesperson of the BSF said these rogue drones, often used to smuggle weapons, drugs, adn other contraband pose serious security challenges to India’s sovereignty. Yoga Retreat in Asr from Nov 15 ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Explore alternative therapies for managing glaucoma, from supplements to lifestyle changes and medical marijuana, to ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Koh Samui, a small piece of heaven in the Gulf of Thailand, has become a standard-bearer for self-care.

There you have it, folks—11 spots in Wisconsin that will make you feel like you’ve stepped into another world. So grab your hiking boots, charge your camera, and get ready to explore the Badger ...

Where was Paddington in Peru filmed? Paddington 3 was filmed on location in Peru, including Machu Picchu, Colombia in South America, and ...

The only way to get guaranteed sunshine this month will be with a boarding pass. Here’s where to travel in November ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...