The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Malaika Arora is one of the fittest and gorgeous-looking celebrities in Bollywood. The actress always inspires her fans and the audience by sharing her fitness secrets on social media. Let's dive into ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

An artillery round exploded over Interstate 5 at Camp Pendleton, cutting short the military's live-fire exercise.