The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Striving for perfection during the festive season is a recipe for disaster. A more sustainable approach is to adjust your ...

Playing a wide range of roles demands a high level of emotional and physical commitment. Theater roles are a great workout, ...

Nestled on the shores of Grand Lake St. Marys in western Ohio, Celina offers that increasingly rare combination of small-town charm and genuine affordability that makes financial advisors do a ...