Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Australian middle-distance runner is building on a 1500m silver medal at Paris 2024 after making a bold move to return to being coached by her dad ...

After breaking all-time school track records in back-to-back meets, qualifying for indoor nationals and now just focused on ...

Top US trainer can’t fault Nysos and Nevada Beach ahead of the world’s richest race. Read more at straitstimes.com. Read more at straitstimes.com.

Your best source for quality Tottenham Hotspur news, rumors, analysis, stats and scores from the fan perspective.

The World Indoor Tour meeting in Lievin could play host to one of the fastest 800m races in World History - as Keely Hodgkinson is set to challenge a 24-year-old Indoor 800m Record. Hodgkinson most ...

The Olympic champion dazzled in Lievin to underline her credentials over 800m ahead of next month’s World Indoor ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You started working out a few months ago, and you've been consistently ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

The 23-year-old's performance was almost an entire second faster than Jolanda Ceplak’s 1:55.82s from the 2002 European indoor Championships.