The internet loves a founder’s morning routine. Wake at 4:45 AM. Cold plunge. Meditate for 30 minutes. Journal three pages.

Queensland radio announcer Olympia Kwitowski goes to bed at 9.30pm (although if she is the MCing an event it might be 11.30pm ...

Dunkin’ is most known for its convenient and delicious drive-thru offerings, but "America's favorite" has a slew of grocery ...

Belinda Carlisle has revealed the unlikely crack-of-dawn wellness habits she adopted when she was dropped from her record label aged 40 and got sober ...

I'll never start my days another way.

Viral video: A Karnataka boy starts studying at 5:30 am under the open sky as the cattle around him keep grazing. Scroll down to watch it.

Gurmeet Choudhary, the beloved actor, maintains a ripped physique at 41. His secret lies in extreme discipline, waking at 4 ...

Research on sleep patterns and retirement adjustment demonstrates that maintaining consistent sleep schedules with adequate ...

Google DeepMind CEO Demis Hassabis believes AI's most significant impact will be in improving human health, accelerating drug ...

Many radio and TV analysts have to be up early talking about games and educating viewers just hours after they have concluded. In many cases, the talent is fast asleep when late-night games end and ...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure ...

A four-week NJ Transit train schedule disruption started this week so workers can switch track over to the new Portal North Bridge.