Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

A major new review by the Cochrane Collaboration has found that intermittent fasting is no more effective for weight loss than traditional dietary advice – or even doing nothing at all. While ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

A major review finds that intermittent fasting may offer little to no additional weight-loss benefit compared to traditional calorie-controlled diets ...

A grandma has shared how she lost 31kg and now suffers less pain from her arthritis after overhauling her diet to include ...

Fasting during Ramadan is physiologically similar to time-restricted eating, as both shift the body from glucose to fat use after 12–16 hours. The key difference is that Ramadan prohibits fluids ...

The 5:2 diet and time-restricted eating have been the subject of claims this week that they don't work - but look closer at the research and the truth is more complicated ...

Meet the nominees for The Observer’s high school athlete of the week. The poll closes at noon Friday. Vote now. Vote often.

NPR's science podcast Short Wave talk about how ultrarunning affects the body, the trend of intermittent fasting and how to protect people's mental health when they talk with chatbots.

Our free mini version of the classic crossword puzzle with a business twist. Perfect for the crossword enthusiast who only has a few minutes between meetings. New puzzles go live five days a week, ...

What is Easter 2026? What is the Easter Sunday date this year? When does Lent end? What we know on Palm Sunday, Maundy ...