Feeling overwhelmed by doomscrolling? What you feed your brain matters. Change what you click on to retrain your mind, shift ...

For a fun way to recognize some core characteristics of personality disturbances and their psychological defenses, look no ...

What you believe is what you perceive. The more a person is attached to a particular ideology, the more likely they will ...

Fruitful work for promoting coexistence between nonhumans and humans who wantonly intrude into their lives requires ...

Many of us, unfortunately, build our lives around a core problem that colors and controls our lives. Here are six common ones ...

Discover how parental divorce hurts at any age and can create deep emotional wounds in children, reshaping their trust, ...

A common misconception is that mental health suffering is "just in your head." Here's why it's dangerously untrue, and how to ...

Global conflict can stir deep emotional connections to places we’ve visited. Discover how war reawakens personal memories and ...

Changing your surroundings—not gritting your teeth—may be our in-born, smartest path to reaching goals. Perhaps adults have ...

Academic success isn't just about grades—it also reflects decision-making skills. Furthermore, peer learning could be key to ...

Your body remembers what your mind forgets. Discover how trauma lives in your cells and the breakthrough therapies that can ...

Physical activity generally and martial arts training specifically can help modulate depression and improve mental health ...