£150 deposit – then £8.65/week or £37.5/month This is the starting point for everything. Our Level 2 Gym Instructor Course, the first step toward becoming a fully trained personal trainer. This Level ...

We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

Flexibility refers to the range of movement possible at a joint or joints and will be influenced by the type of joint (ball and socket, hinge etc). The agonist or prime mover creates movement at a ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

Bones are the rigid parts of the skeleton that support and protect the body’s organs. They are made of living tissue that can grow and repair itself. Bones also produce blood cells and store minerals ...

The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...

Dealing with accidents and emergencies requires instructors to possess a first aid certificate. It is strongly recommended that all instructors obtain a full first aid certificate (First Aid At Work) ...

The vertebral column, also called the spinal column, spine, or backbone, is a flexible column of bones that extends from the neck to the tail in vertebrate animals. It is part of the axial skeleton ...

When providing nutritional advice to a client you must explain the boundaries you have professionally. Any information you produce for a client should be in line with healthy eating guidelines. Nearly ...

Proteins are made up of basic units called AMINO ACIDS. Around 25 amino acids exist in nature and of these, 8 are deemed ESSENTIAL. They are ESSENTIAL as the body cannot make these and they have to be ...